Looking for healthy ways to eat breakfast? Check out these 20 breakfast recipes that are healthy and delicious!
Breakfast is one meal that fuels us for the entire day so we must eat healthy. We often eat an unhealthy breakfast and become grumpy all day or skip breakfast altogether and it’s time we change that! It’s time we cut the boring old cereals and try new recipes that are made with fresh ingredients to keep you healthy and happy throughout the day!
I have gathered 20 of the most delicious breakfast recipes that taste amazing. The recipes I have gathered are made with healthy ingredients filled with protein, carbs, and fiber while also maintaining low calories. Without further ado let’s begin!
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HEALTHY BREAKFAST RECIPE
1. Ham and cheese egg cups
Ham and cheese cups are literally so delicious. It’s high in protein and takes only 30 minutes to make. If you’re a regular gym girlie this is a great meal for your protein intake. Eat this with a side of fruit or toast for the best combination!
2. sweet potato breakfast hash
sweet potato mixed with bacon and eggs is my kid’s favorite! It’s flavorful and they get lots of nutrients. Eating this for breakfast is the only time I don’t hear my kids complaining about veggies which is pretty great!
CALORIES:222
CARBS:15g
PROTEIN:11g
FAT:13g
FIBER:2g
SUGAR:4g
3. healthy breakfast sandwich
Here is another delicious sandwich filled with veggies. Gather all your ingredients such as onion, spinach, cherry tomato, eggs, milk, etc, and throw it in the oven for 30 minutes at 375 degrees. if you’re looking for a quick bite to eat at work this is a great meal to take with you!
CALORIES:262
CARBS:28.9g
PROTEIN:12.9g
FAT:10.9g
FIBER:0.8g
SUGAR:1g
4. sausage, egg, and cheese breakfast bagel
If you like McDonald’s sausage, egg, and cheese this breakfast bagel taste 10 times better. It’s filled with nutrients such as vitamins A and C while also containing enough calcium. If you have a kid who is lacking nutrients this is a great breakfast for them to eat!
CALORIES:488
CARBS:29g
PROTEIN:21g
FAT:20g
FIBER:1g
SUGAR:1g
5. breakfast burrito bowl
who wouldn’t choose to eat this over cereal? I would be eating a burrito bowl over cereal any time of the day. It’s filled with healthy fats and some delicious protein. If you’re a skinny gal trying to gain some pounds this is a great meal to have in the morning!
CALORIES:607
CARBS:14g
PROTEIN:28g
FAT:1g
FIBER:8g
SUGAR:3g
6. quick & easy breakfast quesadillas
Looking for a quick & easy breakfast? This delicious quesadillas is just what you’re looking for. It’s stuffed with scrambled eggs and melted cheese for that exquisite taste. Finish it off with some spicy salsa and you’re all done!
CALORIES:432
CARBS:35g
PROTEIN:25g
FAT:21g
FIBER:2g
SUGAR:4g
7. healthy breakfast apple crumble
Here is a breakfast that is sweet and crunchy. Filled with honey, oats, walnuts, coconut oil, etc. Add some banana and a pinch of salt, and you’re all done. If you’re a girl who loves sweets definitely give this a try. Click on the recipe icon for detailed instructions!
CALORIES:380
CARBS:54g
PROTEIN:4g
FAT:20g
FIBER:11g
SUGAR:32g
8. breakfast fruit salad
Have you had a fruit bowl for breakfast? It tastes amazing and is filled with yummy fruits such as mango, grapes, pears, and more! If you’re trying to lose weight this is a great breakfast to have since it’s low in calories!
CALORIES:151
CARBS:28g
PROTEIN:5g
FAT:3g
FIBER:3g
SUGAR:21g
9. healthy banana oatmeal pancake
Here is a delicious breakfast for all my pancake lovers. It’s made with only 3 ingredients so it’s super easy to make and is perfect for busy mornings. If you’re looking for a quick and easy recipe this is the one to go for!
10. breakfast egg muffin recipe
Who doesn’t love egg muffins? It’s low in carbs and made with only 8 ingredients. You can eat this for breakfast or meal prep if you’re a gym girlie. It’s good for up to 2 months if you decide to freeze it!
CALORIES:119
CARBS:2g
PROTEIN:8g
FAT:4g
FIBER:1g
SUGAR:1g
11. healthy protein crepes
Who said healthy food can’t taste good? This healthy protein crepe is dairy- and gluten-free, and it also tastes amazing. If you’re craving sweets this is a healthy dessert you can eat for breakfast or lunch!
12. freezer breakfast burritos
Breakfast burritos are literally my favorite. You can prepare this ahead of time and eat it as you go. if you’re a busy mom or don’t have time in the morning this recipe might be the one for you!
13. avocado chicken bowl
Looking for a meal that keeps you full throughout the day? try this avocado chicken bowl filled with chicken thighs, black beans, avocado, broccoli, etc. You can eat this for breakfast or lunch depending on your hunger!
14. cottage cheese pancakes
Here is another pancake recipe that tastes delicious. The flavor is so good it will literally have you hooked within the first bite. Eat this with a side of strawberry or blueberry for the best combination!
CALORIES:214
CARBS:18g
PROTEIN:10g
FAT:11g
FIBER:1g
SUGAR:5g
15. broccoli cheddar egg bake
Looking for a gluten-free breakfast? here you have it filled with turkey bacon, eggs, and lots of veggies. If your kids are complaining about eating veggies serve them this and I promise they will be begging for doubles!
16. bacon and spinach egg muffins
if you haven’t had bacon and spinach egg muffin you’re in for a surprise. I made this for breakfast the other day and it was finger-licking good. Everyone loved it and some even had double, which was surprising because my family doesn’t have doubles!
CALORIES:127
CARBS:1g
PROTEIN:8g
FAT:10g
FIBER:1g
SUGAR:1g
17. pancake mini muffins
Why not do something fun for breakfast and make these pancake mini muffins? You can make these muffins with your favorite toppings such as chocolate, strawberry, and blueberry. If your kids are complaining about eating breakfast this will definitely make them stop!
CALORIES:43
CARBS:5g
PROTEIN:1g
FAT:2g
FIBER:0.1g
SUGAR:1g
18. keto chicken bacon ranch taquitos
Here is a keto breakfast everyone will love. It’s fun, it’s crunchy and most importantly it’s delicious. This recipe only requires 3 ingredients which are chicken, bacon, and onion. Finish it off with a ranch on the side and you’re all done
CALORIES:329
CARBS:3.5g
PROTEIN:19.7g
FAT:19g
SUGAR:0.4g
19. high protein cottage
Looking for a high-protein breakfast filled with veggies? Here you have it filled with eggs, asparagus, and tomato. You can switch up the side with bacon, spinach, or salsa all based on how you like it!
CALORIES:199
CARBS:6g
PROTEIN:17.8g
FAT:11.8g
FIBER:1.1g
SUGAR:4g
20. grilled chicken wraps
If you have eaten a chicken wrap you know how delicious it is. it’s a perfect morning snack to keep you full throughout the day. Get yourself a tortillas and make this delicious snack following the instructions on the recipe icon!
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